<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" version="2.0">
  <channel>
    <title>Reflections at Low Tide</title>
    <link>https://www.xmeliu.com</link>
    <description>Reflections at Low Tide is a monthly newsletter dedicated to recovery, harm reduction, and the systems shaping our understanding of substance use and mental health. This series draws from lived experience, peer recovery work, and Pasifika perspectives to explore how culture, community knowledge, and Indigenous approaches can enrich pathways to healing in diverse ways.</description>
    <atom:link href="https://www.xmeliu.com/feed/rss2" type="application/rss+xml" rel="self" />
    <image>
      <title>Reflections at Low Tide</title>
      <url>https://irp.cdn-website.com/7cc1d604/dms3rep/multi/logo.png</url>
      <link>https://www.xmeliu.com</link>
    </image>
  </channel>
</rss>
